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                  Chromotherapy Light Color Benefits in an Infrared Sauna

Each of the colors of the spectrum is associated with specific healing properties. Thus by using different colors of the spectrum one can trigger changes towards better health and overall well-being. It is a known fact that the human body needs light for certain metabolic functions such as absorption of certain vitamins.

Energy. Affects the heart by increasing pulse rate, and the muscles by increasing their tension. Influences vitality, and increases body temperature. Can be used to develop excitement and sensuality. Brings warmth, energy and stimulation, therefore good for energy, fatigue, colds, chilly and passive people. Red energizes heart and blood circulation, it builds up the blood and heightens a low blood pressure. It energizes all organs and the senses.Use for shorter lengths of time.

Calming. Stimulates the parasympathetic system, reduces blood pressure and calms both breathing and heat-rate. It has anti-inflammatory and muscle relaxing effect. Can be used to develop personal expression, clear communication, confidence in speaking, mental relaxation, and knowledge. Blue is cooling; electric, astringent The Blue Ray is one of the greatest antiseptics in the world." Cools down inflammations (don't forget rheumatic inflammations), fever, high blood pressure, stops bleedings, relieves the bursting headaches, calms strong emotions like anger, aggression or hysteria.

Balance. Peace, love and harmony. Regulates the pituitary gland, fights depression, bulimia, and other psychosomatic conditions affecting the gastric system. It is useful in calming the nervous system, fights irritability, insomnia and can be used to assist in recovery from nervous breakdowns. Is used for stress reduction. Green affects blood pressure and all conditions of the heart.

Pleasure. Associated with resourcefulness, enthusiasm. sociability, happiness, success, sexual stimulation. Can benefit social confidence, joyfulness, enjoyable relationships, expanded interest and activities. May be useful in easing digestive system discomforts (e.g. flatulence, cramps)

Strengthening. Promotes enlightenment, revelation, peace, cleansing, and spiritual awakening. Holistic healthcare providers use violet to soothe organs, relax muscles, and clam the nervous system. Often used therapeutically to improve immunity, arthritis and relieve headaches.

Increases intuition and sensitivity. Works disinfecting and antiseptic. Tones the general system. It builds the skin and relaxes sensations of stress. 

Cheerfulness. Mental clarity, inspiration, stimulating curiosity and interest. Increases neuromuscular tone. Purifies blood, helps digestion, and has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a strong feeling of well-being. Used to ease depression, raise self-esteem, empowerment, and confidence.Yellow helps strengthen the nerves and the mind.

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