Things to expect from a cryotherapy sess

Things to expect from a cryotherapy session

Based on the facility, you might be given socks, gloves, slippers, underwear, ear muffs, or a face mask to safeguard the sensitive skin before getting in the cryotherapy chamber. While it feels cold immediately, the time passes fast. Here are the benefits of cryotherapy. See more here.

Muscle and joint pain relief
Weight loss
Young looking skin
Better mood and energy

Muscle and joint pain relief

If you have ever iced a twisted sore or ankle shoulders, you have treated yourself to a form of cryotherapy that works. Applying cold to an injury for 15 minutes at a time, 3 to 4 times a day. See here for information about Benefits of cryo skin.

Weight loss

The concept behind cryotherapy for weight loss is that cool temperatures force your body to burn more calories. A single session burns a lot of calories and that repeated utilize can boost your metabolism, assisting you to burn more calories all day.